5/10/21

CrossFit Loyalty – CrossFit

Back Squat

Wave #1:

7 Back Squats

5 Back Squats

3 Back Squats

Wave #2:

7 Back Squats

5 Back Squats

3 Back Squats

Wave #3:

7 Back Squats

5 Back Squats

3 Back Squats

Rest As Needed Between Sets. Increase Loads Slightly With Each Wave. Building Off Last Week.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Air Squats

300m/250m Row (300m Run or 15/10 Cal AB)

20 Power Snatches (75/55)

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