5/5/21

CrossFit Loyalty – CrossFit

Primer

Part A

3 Sets, For Quality:

6 Tempo Inverted Rows

100′ Single Arm Kettlebell Farmers Walk

12 Waiter Squats (6 each side)

Part B

Build to a Moderate:

Turkish Get-Up

Overhead Squat

5 Sets:

:3s at Quarter Squat

:3s at Just Above Parallel

:3s at Bottom

:3s at Just Above Parallel

:3s at Quarter Squat

Metcon (3 Rounds for reps)

AMRAP 5:

27 Power Snatches (95/65)

27 Burpees

27/21 Calorie Assault Bike

Rest 5:00

AMRAP 5:

21 Power Snatches (115/85)

21 Lateral Barbell Burpees

21/15 Calorie Assault Bike

Rest 5:00

AMRAP 5:

15 Power Snatches (135/95)

15 Barbell-Facing Burpees

15/12 Calorie Assault Bike

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