5/4/21

CrossFit Loyalty – CrossFit

Bench Press

Part A – 3 Sets:

1 Tempo Pausing Bench Press

1 Tempo Bench Press

1 Bench Press

Rest 2:00 between sets.

Tempo Pausing – 4s Down, 2s Pause, Regular Up

Tempo – 4s Down, Regular Up

Part B – 1 Set:

Max Reps Bench Press at 75% 5RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double-Unders

15 Deadlifts

30 Double-Unders

15 Hang Power Cleans

30 Double-Unders

15 Push Jerks

Barbell – (115/85)

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