4/29/21

CrossFit Loyalty – CrossFit

Box Squat (On the Minute x 10: 2 Box Squats)

* Set height to just below parallel.

* 1s full stop at bottom

Metcon (Weight)

On the 3:00 x 3 Sets:

50′ Double Dumbbell Front Rack Walking Lunge

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Box Jump Overs (24″/20″)

10 Hang Squat Snatches (95/65)

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