4/28/21

CrossFit Loyalty – CrossFit

Front Squat

6 Sets:

2 Tempo Front Squats

– 5 Seconds Down

– No Pause

Metcon (Time)

Working through 8 Rounds of 2:00 On, 1:00 Off:

For Time:

30/24 Calorie Assault Bike, 30 Power Cleans

30/24 Calorie Assault Bike, 30 Front Squats

30/24 Calorie Assault Bike, 30 Squat Cleans

Barbell –95/65

*Athletes pick up where they left off in the chipper after each 1:00 rest. Score is completion time, including rest periods. 8 Round Cap

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