4/27/21

CrossFit Loyalty – CrossFit

Primer

Part A

3 Sets for Quality:

:20-30s Ring Support

:20-30s Deadhang Hold

:20-30s Hip Extension Hold

Part B

Build to a moderate:

5 Kneeling Single DB Strict Presses

Bench Press (5 Rep Max)

Metcon (Time)

27-21-15-9:

Chest To Bar Pull-Ups

Push Jerks (135/95)

Calorie Row

Share