4/26/21

CrossFit Loyalty – CrossFit

Sliverback Primer

Part A

3 Sets for Quality:

Near Max Set of Dumbbell Pushups

Single Legged Glute Bridge Hold

:30s Double Dumbbell Squat Hold

Part B

Build to a moderate:

5 Single DB Lateral Box Step-Ups (Each Leg)

Back Squat (5 Rep Max)

Metcon (Time)

4 Rounds:

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

25 Wallballs (20/14)

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

10 Single Arm Devil Presses

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