4/24/21

CrossFit Loyalty – CrossFit

Body Armor

3 Sets:

10 Double Dumbbell Bulgarian Split Squats (Right)

10 Double Dumbbell Bulgarian Split Squats (Left)

10 Double Dumbbell Step Back Lunges

Sets are intended to be completed unbroken. Rest as needed between sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jump Overs (24″/20″)

30 Toes to Bar

30/24 Calorie Row

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