Murph Prep

CrossFit Loyalty – CrossFit

Metcon (No Measure)

15 Min Skill Work

Metcon (AMRAP – Reps)

2 Min AMRAP

Strict Pull Ups

right into

2 Min AMRAP

Strict HSPU

Metcon (Time)

7 RFT

200m Run

30 Air Squats

20 Push Ups

10 Pull Ups

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