4/22/21

CrossFit Loyalty – CrossFit

3 Position Power Snatch

Hip-Knee-Floor
On the 2:00 x 5 Sets:

3-Postion Power Snatch

Metcon (3 Rounds for reps)

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 5 Power Snatches (135/95)

Rest 5:00

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 10 Power Snatches (95/65)

Rest 5:00

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 15 Power Snatches (75/55)

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