Your Choice EMOM

CrossFit Loyalty – CrossFit

Your Choice EMOM (No Measure)

30 Min EMOM

Barbell-

Gymnastics-

Bodyweight-

Conditioning-

Rest

Example:

2 Heavy Squat Snatches

8 Strict Pull-ups

6 Hand Stand Push-ups

30 Double Unders

Rest
You choose a movement and rep scheme for each modality. Use this as an opportunity to work on movements you might not be super efficient at.

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