Murph Prep

CrossFit Loyalty – CrossFit

Metcon (Time)

5-10-15 x2

800m Run

5-10-15 x2

600m Run

5-10-15 x2

400m Run

5-10-15 x2

200m Run

5-10-15 x2
5 – Pull Ups

10- Push Ups

15- Air Squats

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