04/09/2021

CrossFit Loyalty – CrossFit

15 Min Barbell Complex (1-1-1)

From the rack- For Weight

Front Squat

S20

Back Squat

Metcon (Time)

Angie (in any way)

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats
As a 3 person team- 1 person rotates out and completes 100 DU or 150 singles

Reps increase to 120

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