4/7/21

CrossFit Loyalty – CrossFit

Snatch

Complete 4 sets of 2 working between 68-73% of your 1RM Snatch

Snatch Balance (1 Snatch Balance + 3 OHS)

Complete 4 sets of 1+3 working between 70-75% of your 1 RM Snatch

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes

6 Toes to bar

8 Pull-ups

10 Power Snatch #85/115 (M50+ 65/95)

200m Run or Row

OR with a partner- You Go I Go each movement, run together

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