4/5/21

CrossFit Loyalty – CrossFit

400 E3MOM (4 Rounds for time)

4 x 400

1-400m Run Every 3 minutes

Metcon (Time)

3 Rounds For Time:

500/400m Row

40 Wallballs (20/14)

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

Share