04/02/2021

CrossFit Loyalty – CrossFit

Metcon (Weight)

4 x 10 Tempo GM’s

(3 x 3 x 3)

Metcon (Time)

4RFT

40 Cal Row

10 Sumo Deadlifts (225/155)

75 Duble Unders
Each round reps for Calories decrease by 10 and reps for Sumo Deadlifts Increase by 10. Double Unders stay at 75.

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