CrossFit Loyalty – CrossFit


2 Rounds of Tabata Barbell

2nd Round Weighted

Romanian Deadlift

Back Squat

Hang Power Clean

Good Morning

Push Press

Front Squat

Overhead Hold

Sumo Deadlift High-Pull

Front Squat (5 sets of 3 building in weight)

Push or Split Jerk

5 Heavy singles building in weight

Metcon (Time)

Complete 4 rounds for time

•6 Handstand Push-ups

•12 Sumo Deadlift High Pulls #65/95

•20 Wall Balls

•400m Run or 300m Row or 10/15 Cal AB