CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rounds

25 Sit Ups

15 Push Ups

10 Squat to Box Jump Overs

15 Push Ups

25 Cal Row

Odd Object Carry
Advance your object 50m the first 4 rounds, the 5th and final round you will bring your object all the way back for the finish. Objects should be HEAVY and not fun to carry.