3/17/21

CrossFit Loyalty – CrossFit

Open Gym

20 mins to work on anything

Metcon (5 Rounds for calories)

5 Rounds:

AMRAP 3:00

12 Single Dumbbell Box Step-Ups (50/35) (24″/20″)

8 Burpee Box Jump Overs

Max Calorie Assault Bike

Rest 1:00 between rounds.

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