3/16/21

CrossFit Loyalty – CrossFit

Skill Conditioning

Alternating On the Minute x 10 (5 Rounds):

Min 1 – 5 Touch and Go Power Cleans

Min 2 – 50′ Handstand Walk

Build in weight on the cleans each round.

Metcon (Time)

50-40-30-20-10: Calorie Row

After each round:

10 Deadlifts (185/135)

10 Kipping Handstand Pushups

40 Double-Unders

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