CrossFit Loyalty – CrossFit
Warm-up
On the 1:30 x 5 Sets:
3-Position Muscle Snatch
3 Overhead Squats
Light weights across.
Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch
Build in weight each set.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
25 Overhead Squats (75/55)
20 Single Dumbbell Hang Clean and Jerks (50/35)
15 Toes to Bar
