03/21/2021

CrossFit Loyalty – CrossFit

Metcon (Time)

For time, or not:

100/70 Calories

100 sit-ups

10 Rope Climbs, 15 ft.

600m Run

50/35 Calories

50 sit-ups

5 Rope Climbs, 15 ft.

300m Run
Team of 2: Double reps and run

Team of 3: Double reps, switch out 1 person to run 300 meters the entire workout.

*Sub rope climbs for DB Burpee Box Step Over

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