3/11/21

CrossFit Loyalty – CrossFit

Metcon (Time)

1 Round:

30 Burpee Box Jump Overs (24″/20″)

30 Power Clean and Jerks (155/105)

30 Burpee Box Jump Overs (24″/20″)

Metcon (6 Rounds for weight)

On the 1:30 x 6 Sets:

30 Double-Unders

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

Build in weight each set.

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