3/10/21

CrossFit Loyalty – CrossFit

Front Squat

5 Sets:

1 Tempo Pausing Front Squat (3 Sec Down and Up)

1 Pausing Front Squat (3 Sec)

2 Front Squats

Build Each Set

Whatever’s Left (3 Rounds for reps)

AMRAP 5

500/400m Row Buy-In

Time Remaining

12 Thrusters (95/65)

12 Toes to Bar

Rest 5:00

AMRAP 5

500/400m Row Buy-In

Time Remaining

9 Thrusters (115/85)

9 Chest to Bar Pull-ups

Rest 5:00

AMRAP 5

500/400m Row Buy-In

Time Remaining

6 Thrusters (135/95)

6 Bar Muscle-Ups

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