3/9/21

CrossFit Loyalty – CrossFit

Open Gym

20 Min Clock to work on skill or strength of choice

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24″/20″)

20 Single Dumbbell Hang Power Clean and Jerks (50/35)

20/15 Calorie Bike

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