CrossFit Loyalty – CrossFit
Warm-up
5 Sets:
1 Snatch Grip Push Press
1 Snatch Grip Push Jerk
1 Snatch Balance
Light to moderate weights across.
Hang Snatch
5 Sets:
1 High Hang Squat Snatch
1 Hang Squat Snatch
Build in weight each set.
Airborne (Time)
6 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row
