3/8/21

CrossFit Loyalty – CrossFit

Warm-up

5 Sets:

1 Snatch Grip Push Press

1 Snatch Grip Push Jerk

1 Snatch Balance

Light to moderate weights across.

Hang Snatch

5 Sets:

1 High Hang Squat Snatch

1 Hang Squat Snatch

Build in weight each set.

Airborne (Time)

6 Rounds:

45 Double-Unders

30 Air Squats

15/12 Calorie Row

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