3/6/21

CrossFit Loyalty – CrossFit

Mindreader (AMRAP – Rounds)

Ascending Ladder for 20:00:

100m Row, 1 Power Clean, 1 Lateral Barbell Burpee

200m Row, 2 Power Cleans, 2 Lateral Barbell Burpees

300m Row, 3 Power Cleans, 3 Lateral Barbell Burpees

Continue to add 100m and 1 rep per movement each round until the time cap is reached.

POUNDS: (115/85)

Body Armor

3 Giant Sets:

1 Turkish Get-Up (left arm)

50′ Overhead Carry (left arm)

1 Turkish Get-Up (right arm)

50′ Overhead Carry (right arm)

Rest as needed between sets.

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