CrossFit Loyalty – CrossFit
Mindreader (AMRAP – Rounds)
Ascending Ladder for 20:00:
100m Row, 1 Power Clean, 1 Lateral Barbell Burpee
200m Row, 2 Power Cleans, 2 Lateral Barbell Burpees
300m Row, 3 Power Cleans, 3 Lateral Barbell Burpees
Continue to add 100m and 1 rep per movement each round until the time cap is reached.
POUNDS: (115/85)
Body Armor
3 Giant Sets:
1 Turkish Get-Up (left arm)
50′ Overhead Carry (left arm)
1 Turkish Get-Up (right arm)
50′ Overhead Carry (right arm)
Rest as needed between sets.
