CrossFit Loyalty – CrossFit
Strength
15 mins of the athletes choice of strength work
What’s Up (AMRAP – Rounds)
AMRAP 9:
3 Squat Snatches (95/65)
3 Toes to Bar
6 Squat Snatches (95/65)
6 Toes to Bar
9 Squat Snatches (95/65)
9 Toes to Bar
Continue to add (3) reps per round to each movement until the time cap is reached.
Metcon (No Measure)
3 Giant Sets:
15 Double Dumbbell Stiff Legged Deadlifts
20 Barbell Front Rack Reverse Lunges (10 each leg)
20 SIt-Ups
Rest 3:00 between sets.
