3/3/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

7:00 to Build to a Heavy Complex:

1 Power Cleans

3 Front Squats

1 Split Jerk

Wise Men (3 Rounds for reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

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