3/2/21

CrossFit Loyalty – CrossFit

Back Squat

10-8-6-4-2

Rest 2 Mins between Sets

Burpee Box Jump Overs (Time)

For Time:

50 Burpee Box Jump Overs (24″/20″)

Pull it together (AMRAP – Rounds and Reps)

AMRAP 13:

600m/500m Row

9 Deadlifts (275/185)

12 Single DB Burpee Box Step-Overs (50/35#)(24″/20″)

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