3/1/21

CrossFit Loyalty – CrossFit

Tricycle (Time)

For Time:

Buy-In: 1 Mile Run

Directly Into…

40-30-20-10:

Single Dumbbell Russian Swings

Single Dumbbell Plank Rows

Single Dumbbell Thrusters

*Switch Arms As Needed*
Run Alternative

1800/1500m Row

100/75 Cal Bike

Share