CrossFit Loyalty – CrossFit
Metcon (No Measure)
40 Min EMOM
1- Bodyweight
2- Conditioning
3- Barbell (Heavy)
4- Dumbell (Heavy)
5- Gymnastics
Example:
1- 7 Burpees
2- 8 Cals Row
3- 1 Squat Snatch (Heavy)
4- 6 Dumbell Thrusters (Heavy)
5- 5 C2B
