40 Min Variance EMOM

CrossFit Loyalty – CrossFit

Metcon (No Measure)

40 Min EMOM

1- Bodyweight

2- Conditioning

3- Barbell (Heavy)

4- Dumbell (Heavy)

5- Gymnastics
Example:

1- 7 Burpees

2- 8 Cals Row

3- 1 Squat Snatch (Heavy)

4- 6 Dumbell Thrusters (Heavy)

5- 5 C2B

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