2/27/21

CrossFit Loyalty – CrossFit

Metcon (5 Rounds for weight)

On the 2:00 x 5 Rounds:

5 Bar Muscle-Ups

5-4-3-2-1: Power Snatches

Build in weight each round
Sub for MUs:

C2B – 8 Reps Max

Pull-Ups – 10 Reps Max

Closing Time (Calories)

On the 2:00 x 10 Rounds:

30 Double-Unders

5 Power Snatches (115/85)

Max Meter Row in Time Remaining

No rest between rounds. Score is total meters.

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