CrossFit Loyalty – CrossFit
Hurts so good (AMRAP – Rounds and Reps)
AMRAP 16:
50 Burpees
50 Overhead Squats (95/65)
40 Toes to Bar
40 Hang Squat Cleans (95/65)
30 Handstand Push-Ups
30 Thrusters (95/65)
Metcon (No Measure)
50 AbMat Sit-Ups, 25′ Handstand Walk
40 AbMat Sit-Ups, 25′ Handstand Walk
30 AbMat Sit-Ups, 25′ Handstand Walk
20 AbMat Sit-Ups, 25′ Handstand Walk
10 AbMat Sit-Ups, 25′ Handstand Walk
HSW Subs:
Spend 20s practicing
As 20s Wall Hold
50’ bear crawl
