2/25/21

CrossFit Loyalty – CrossFit

Hurts so good (AMRAP – Rounds and Reps)

AMRAP 16:

50 Burpees

50 Overhead Squats (95/65)

40 Toes to Bar

40 Hang Squat Cleans (95/65)

30 Handstand Push-Ups

30 Thrusters (95/65)

Metcon (No Measure)

50 AbMat Sit-Ups, 25′ Handstand Walk

40 AbMat Sit-Ups, 25′ Handstand Walk

30 AbMat Sit-Ups, 25′ Handstand Walk

20 AbMat Sit-Ups, 25′ Handstand Walk

10 AbMat Sit-Ups, 25′ Handstand Walk
HSW Subs:

Spend 20s practicing

As 20s Wall Hold

50’ bear crawl

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