CrossFit Loyalty – CrossFit
Metcon (AMRAP – Reps)
For Max Pistols:
Min 1 – 25 Double-Unders, Max Alternating Pistols
Min 2 – 25 Double-Unders, Max Alternating Pistols
Min 3 – 25 Double-Unders, Max Alternating Pistols
Min 4 – Rest
Min 5 – 25 Double-Unders, Max Alternating Pistols
Min 6 – 25 Double-Unders, Max Alternating Pistols
Min 7 – 25 Double-Unders, Max Alternating Pistols
Sub in rear elevated split squats (alternating every 5) for pistols
9 to 5 (3 Rounds for reps)
AMRAP 5:
15/12 Calorie Bike
12 Chest To Bar Pull-Ups
9 Front Squats
Rest 5:00
AMRAP 5:
12/9 Calorie Bike
9 Chest To Bar Pull-Ups
6 Front Squats
Rest 5:00
AMRAP 5:
9/6 Calorie Bike
6 Chest To Bar Pull-Ups
3 Front Squats
Barbell weight each round : (135/95)(155/105)(185/135)
