2/24/21

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

For Max Pistols:

Min 1 – 25 Double-Unders, Max Alternating Pistols

Min 2 – 25 Double-Unders, Max Alternating Pistols

Min 3 – 25 Double-Unders, Max Alternating Pistols

Min 4 – Rest

Min 5 – 25 Double-Unders, Max Alternating Pistols

Min 6 – 25 Double-Unders, Max Alternating Pistols

Min 7 – 25 Double-Unders, Max Alternating Pistols
Sub in rear elevated split squats (alternating every 5) for pistols

9 to 5 (3 Rounds for reps)

AMRAP 5:

15/12 Calorie Bike

12 Chest To Bar Pull-Ups

9 Front Squats

Rest 5:00

AMRAP 5:

12/9 Calorie Bike

9 Chest To Bar Pull-Ups

6 Front Squats

Rest 5:00

AMRAP 5:

9/6 Calorie Bike

6 Chest To Bar Pull-Ups

3 Front Squats

Barbell weight each round : (135/95)(155/105)(185/135)

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