2/23/21

CrossFit Loyalty – CrossFit

Rowing Conditioning

On The Minute x 9:

Min 1: 18/15 Cals

Min 2: 15/12 Cals

Min 3: 12/9 Cals

Min 4: 18/15 Cals

Min 5: 15/12 Cals

Min 6: 12/9 Cals

Min 7: 18/15 Cals

Min 8: 15/12 Cals

Min 9: 12/9 Cals

Push Jerk

5 Sets

2 Pausing Push Jerks

1 Push Jerk

Pause 2 seconds in the catch – Light to Moderate Load

8th Wonder (Time)

8 Rounds:

8 Push Jerks (135/95)

8 Bar Facing Burpees

Share