2/22/21

CrossFit Loyalty – CrossFit

Back Squat

10-8-6-4-2:

Back Squats

Rest 2:00 between sets. Build in weight each set.

Bootleg (AMRAP – Rounds and Reps)

AMRAP 15:

21 Wallballs (20/14)

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24″/20″)

Share