2/20/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 2:00 x 6:

3 Squat Cleans

1 Push Jerk

1 Split Jerk

Build to a heavy complex.

Fortitude (No Measure)

Alternating On the Minute x 30:

Min 1 – 15/12 Calorie Row

Min 2 – 15 Burpees

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