02/19/2021

CrossFit Loyalty – CrossFit

Metcon (Time)

Partner Wod

100 Double Unders + 100 Jumps to a Plate

80 Push Ups + 80 Sit Ups

60 Cal Bike + 60 Cal Row

40 Box Step Ups w/ Plate + 40 Box Jump Overs

20 Burpees 2 Bar + 20 Strict Pull ups

10 DB Man Makers + 10 Rope Climbs
Partners may work at the same time, but not on the same movement. You must both be done the 100 rep movement before you can move on to the 80 rep movement and so on.

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