CrossFit Loyalty – CrossFit
100 Double Unders + 100 Jumps to a Plate
80 Push Ups + 80 Sit Ups
60 Cal Bike + 60 Cal Row
40 Box Step Ups w/ Plate + 40 Box Jump Overs
20 Burpees 2 Bar + 20 Strict Pull ups
10 DB Man Makers + 10 Rope Climbs
Partners may work at the same time, but not on the same movement. You must both be done the 100 rep movement before you can move on to the 80 rep movement and so on.