2/17/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 1:30 x 5 Sets:

8-16 Alternating Pistols or pistol progression

3 Deadlifts

Build in weight each set

Juke Box (Time)

5 Rounds:

15 Deadlifts (155/105)

12 Box Jump Overs (24″/20″)

9 Front Squats (155/105)

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