CrossFit Loyalty – CrossFit
Metcon (Weight)
On the 1:30 x 5 Sets:
8-16 Alternating Pistols or pistol progression
3 Deadlifts
Build in weight each set
Juke Box (Time)
5 Rounds:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)
