2/16/21

CrossFit Loyalty – CrossFit

Kickstarter (AMRAP – Rounds and Reps)

AMRAP 20:

40/30 Calorie Bike

30 Single Arm Dumbbell Hang Clean and Jerks (50/35)(Alt each 5)

20 Toes to Bar

10 Handstand Push-Ups

Metcon (No Measure)

Not for Time:

12:00 Recovery Row

On the 4:00, 8:00, 12:00

15 Sit-Ups

50′ Single Dumbbell Front Rack Walking Lunge

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