2/15/21

CrossFit Loyalty – CrossFit

Overhead Squat

5 Sets:

1 Tempo Overhead Squat (up and down 5s)

2 Overhead Squats

Rest as needed between sets. Use light to moderate weights across.

Freedom Sauce (4 Rounds for reps)

AMRAP 3:

21 OHS (65/45)

21 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

18 OHS(95/65)

18 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

15 OHS (115/85)

15 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

12 OHS (135/95)

12 Lateral Burpees over Rower

Time Remaining: Max Calorie Row

POUNDS: (95/65)(115/85)(135/95)(155/105)

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