Vee Day

CrossFit Loyalty – CrossFit

Metcon (No Measure)

20 Min work on a skill

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

+10 Ladder

Plate Push – Rest

10 Wall Balls – Squat Hold

10 Box Jump Overs – Heavy KB Hold

10 T2B – Bar Hang

10 Push Ups – Plank

10 Sit Ups – Hollow Rock

10 HSPU – HS Hold

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