CrossFit Loyalty – CrossFit
Metcon (No Measure)
20 Min work on a skill
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
+10 Ladder
Plate Push – Rest
10 Wall Balls – Squat Hold
10 Box Jump Overs – Heavy KB Hold
10 T2B – Bar Hang
10 Push Ups – Plank
10 Sit Ups – Hollow Rock
10 HSPU – HS Hold
