2/13/21

CrossFit Loyalty – CrossFit

Metcon (Time)

Not for Time:

9-7-5-3 Barbell Bench Press

10 DB Flys after each set

Rest as needed between

Then

Not for Time:

15-12-9-6: Barbell Bent Over Row

10 DB Tricep Extensions after each set

Rest as needed between

Metcon (Time)

4 Rounds For Time:

10/7 Calorie Bike

20 Single Dumbbell Alternating Power Snatches

10/7 Calorie Bike

100-ft. Single Dumbbell Overhead Walking Lunge (Switch arms at 50ft)

DB 50/35#

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