2/11/21

CrossFit Loyalty – CrossFit

Body Armor

2 Sets of 8: Sumo Deadlifts

2 Sets of 12: Romanian Deadlifts

2 Sets of 16: Weighted Hip Thrusts

*After each set (6 total), complete one of the two:

A) 25-50′ Handstand Walk

B) 1:00 of Handstand Walk Practice

Metcon (Time)

For Time (18:00 Time Cap):

12 Burpee Box Jump Overs (24″/20″)

9 C2B or 4 Bar MU’s

X Clean and Jerks

POUNDS:

Round 1 – 15 Clean and Jerks (115/85)

Round 2 – 12 Clean and Jerks (135/95)

Round 3 – 9 Clean and Jerks (155/105)

Round 4 – 6 Clean and Jerks (185/135)

Round 5 – 3 Clean and Jerks (225/155)

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