CrossFit Loyalty – CrossFit
That Escalated Quickly (Time)
For Time:
3 Rounds:
15 Front Squats
25 Double Unders
1,000m/800m Row
3 Rounds:
12 Thrusters
25 Double Unders
1,000m/800m Row
3 Rounds:
9 Hang Clusters
25 Double Unders
Barbell 95/65
Metcon (No Measure)
Accumulate the Following Totals:
A) 2:00 in Bottom of Front Squat 95/65
B) 2:00 of Standing Overhead Barbell Hold 75/55
C) 2:00 of Bottom of Overhead Squat 45/35
