2/10/21

CrossFit Loyalty – CrossFit

That Escalated Quickly (Time)

For Time:

3 Rounds:

15 Front Squats

25 Double Unders

1,000m/800m Row

3 Rounds:

12 Thrusters

25 Double Unders

1,000m/800m Row

3 Rounds:

9 Hang Clusters

25 Double Unders

Barbell 95/65

Metcon (No Measure)

Accumulate the Following Totals:

A) 2:00 in Bottom of Front Squat 95/65

B) 2:00 of Standing Overhead Barbell Hold 75/55

C) 2:00 of Bottom of Overhead Squat 45/35

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