2/9/21

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

30 Kipping Handstand Pushups

20 Burpee Box Jump Overs (30″/24″)

30 Kipping Handstand Push-Ups

Metcon (3 Rounds for reps)

AMRAP 5:

35/25 Calorie Bike Buy-In.

Time Remaining:

12 Deadlifts (225/155)

12 Barbell-Facing Burpees

… Rest 5:00…

AMRAP 5:

35/25 Calorie Bike Buy-In.

Time Remaining:

8 Deadlifts (275/185)

8 Barbell-Facing Burpees

… Rest 5:00…

AMRAP 5:

35/25 Calorie Bike Buy-In.

Time Remaining:

4 Deadlifts (315/205)

4 Barbell-Facing Burpees

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