2/8/21

CrossFit Loyalty – CrossFit

Alternating Squats (5-10) (4 Rounds (8 mins))

Min 1 – 5 Front Squats

Min 2 – 10 Back Squats

Devil in Disguise (AMRAP – Reps)

AMRAP 14:

10 Single Arm Devil Pressess

10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar

POUNDS – 50/35

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