2/3/21

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

15 Thrusters (50%)

10 Thrusters (57%)

5 Thrusters (65%)

Percentages based on 1RM Front Squat.

7 Min Cap

4th Down (3 Rounds for reps)

AMRAP 4:

24/18 Calorie Row

24 Single DB Alternating Power Snatches (50/35)

24 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

18/14 Calorie Row

18 Single DB Alternating Power Snatches (50/35)

18 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Row

12 Single DB Alternating Power Snatches (50/35)

12 Thrusters (75/55)

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