2/2/21

CrossFit Loyalty – CrossFit

Snatch Technique

Part A (From 0:00-5:00) – Sotts Press

3-4 Sets of 3 Reps

Part B (From 5:00-10:00) – Tall Snatch

3-4 Sets of 3 Reps

High-Hang Snatch

On the Minute x 10:

1 High Hang Squat Snatch

Metcon (AMRAP – Reps)

Ascending Ladder For 10:00

3 Box Jump Overs

3 Toes To Bar

3 Push Jerks

3 Chest To Bar Pull-Ups

6 Box Jump Overs

6 Toes To Bar

6 Push Jerks

6 Chest To Bar Pull-Ups

9 Box Jump Overs

9 Toes To Bar

9 Push Jerks

9 Chest To Bar Pull-Ups

…Continue To Add 3 Reps To Each Movement Each Round Until The Time Cap Is Reached.

Box – 24″/20″

LBS – 135/95

Share